My practice focuses on a holistic, person-centered approach toward building emotional strength and wellbeing. I completed my Bachelor’s Degree in Psychology at the University of New Hampshire, and then my Master’s Degree in Clinical Mental Health Counseling at Antioch University New England. I have been a yoga and mindfulness teacher since 2008, and received my first yoga certification in the prior year.

Throughout my 7 years of counseling, I have worked with children, adolescents, and adults. I understand and embrace that no single approach is effective for every individual. I use several therapeutic modalities including but not limited to Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Eye Movement Desensitization, and Reprocessing (EMDR), Mindfulness-Based Cognitive Therapy, and Person-Centered Therapy.